Download Ebook IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources, by Kathy Steinemann D. Lee Jackson
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IBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources, by Kathy Steinemann D. Lee Jackson
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About the Author
Kathy loves words, especially when the words are frightening or futuristic or funny. Her website: KathySteinemann.com.
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Product details
Paperback: 70 pages
Publisher: CreateSpace Independent Publishing Platform (July 16, 2016)
Language: English
ISBN-10: 1535152230
ISBN-13: 978-1535152235
Product Dimensions:
6 x 0.2 x 9 inches
Shipping Weight: 5.6 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
9 customer reviews
Amazon Best Sellers Rank:
#609,139 in Books (See Top 100 in Books)
Here is a good source for tracking your fiber intake!
I always thought I ate enough fiber until I bought this book and started counting! Helped me prevent diverticulitis!
Bought this for my mom and she said that it's perfect.
Found it very helpful.
I haven't looked at it yet, but think it will be helpful.Hope I will get to it soon, bye.
Let me first say that I am not a doctor or dietician so I can't talk about the medical veracity of the contents of this book. I am however a sufferer of IBS (D) and so can talk from painful experience.When I was diagnosed the doctor told me to change my diet. I had always followed the usual diet advice of "eat lots of fibre" so ate wholemeal bread, lots of raw vegetables etc. "No," said the doctor "Think junk food, white bread etc." He added that some fibre was good for my condition (soluble fibre) while some was could aggrevate it (insoluble). But which was which?I set about looking for information on the web and in books without much luck. Then when I was on a web forum and saw Kathy Steineman was offering the book in return for an honest review and I jumped at the chance.This short book delivers what it says on the cover: data on 250 foods, including two very useful lists (on foods high in soluble and insoluble fibre). And I can tell you that will be surprised by what is in which list. It is an invaluable resource and is already changing what and how I eat. I presume you're reading this review because you or someone close to you has IBS, don't hesitate buy this book.
Very good resource
Thank you for your book - it is a wonderful source of information...Excellent information to refer to to help with GI disorders...
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