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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health, by Dorothy Calimeris Sondi Bruner
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About the Author
DOROTHY CALIMERIS is a food writer and blogger, a frequent contributor to Diablo Magazine, and a recipe developer and culinary instructor who lives in Oakland, California, with her husband and daughter.
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Product details
Paperback: 291 pages
Publisher: Sonoma Press; 1 edition (October 21, 2015)
Language: English
ISBN-10: 1942411251
ISBN-13: 978-1942411253
Product Dimensions:
7.5 x 0.8 x 9.3 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
262 customer reviews
Amazon Best Sellers Rank:
#2,974 in Books (See Top 100 in Books)
Wish I had spent more time evaluating the reviews before purchasing. Apparently, I am one of the few people who actually paid for this book on Amazon. At least 23 of the reviewers received a free copy of the book in exchange for a “fair and honest†review. I found almost no reviews that mentioned actually trying the meal plans.The book contains some useful information and many, many recipes. If that is what you are looking for, this may be a good purchase for you. The meal plans, however, are highly unrealistic. The estimated prep/cook times are a joke and the number of ingredients within a week is through the roof. If you have no job but a whole bunch of money, then these plans might work. Also, other than the breakfast smoothies, the plans don’t offer any beverage guidance. The book mentions several beverages to avoid (e.g. milk, alcohol, caffeinated beverages), but does not offer much information on what is beneficial to drink. Should I restrict my intake to water? I love water, but, even for me, only drinking water would feel too much like a diet and not enough like an achievable meal plan.In short, if you are looking for a realistic meal plan to address your inflammation issues, skip this book. If you are looking for a variety of recipes with foods that some experts have identified as helping reduce inflammation, buy this book. Especially if you like coconut.
I was frankly overwhelmed by the plans. Maybe that's my fault and not the fault of the book...but I'm a healthy eater already (no junk food), and with the "Time Saver Plan", I wrote down a shopping list of 49 different ingredients, many of them considered somewhat "exotic"......and that was just Monday - Wednesday of Week 1.Enough said. Unless you're both wealthy & retired, who has time or this?
First, let me state, I purchased this book. I am not a paid reviewer nor have I received anything for doing a review.Some of the recipes are time consuming.Some of the recipes have ingredients that I had to look for - they weren't in my regular grocery store. I was able to find everything at a high end grocer.The food is good, or at least I like most of it.It is hard work only if you allow it to be. I haven't made every recipe in the book. I make what I like.
I don't write reviews often, but I had to for this book. I was just diagnosed with an inflammatory condition, and I found this book to be super helpful. I did an AIP diet once a few years ago, and I felt the best I ever have in my life--but figuring out what to make was overwhelming and stressful. This book takes out the overwhelm, and makes following this diet much, much easier. It is simple, straightforward, and very easy to read. I can't wait to get started with these recipes! The only suggestion I have with future editions is to include more substitutions, particularly with the smoothies.Also, wanted to add that YES this book does include some food not typically found in an AIP diet. However, if you read the entire intro section it explains why, and stresses the importance of listening to your body and eliminating those foods if they cause you trouble.
As someone who struggles with joint inflammation, headaches and constant bloating, I have constantly been told that medication is the answer to all my problems...and then they get worse...and then I over-medicate. I am a meat and potatoes type of girl and not very good at following 'diets' because I have a hard time being told what to eat, but I love that there are charts to suggest food to avoid (high inflammatory foods) and food you can eat as much as you want of (low inflammatory foods). Whether you are looking for a strict eating plan, or a timer-saver, this book provides you with all of the information you need to get started, with lots of options to cater to your taste preferences, boost your immune system and reduce inflammation throughout your body.
I am mostly happy with this cookbook. Their recipes are mostly wheat & dairy free - they use coconut and almonds instead. So if you have an allergy to either of these items, this book would not be a good choice for you. All the pictures are stunning. Everything I've made tastes really good, however I usually have to adjust the method to get a better dish. I have an autoimmune disease and keeping with a minimally processed, minimal animal products, and abundant veggie diet has improved my vitality tremendously. This was a great springboard for me.
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