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Dash Diet: The Essential Dash Diet Cookbook for Beginners -The Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pressure (blood ... plant-based diet, hypertension cookbook), by Adele Baker
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Product details
Paperback: 94 pages
Publisher: CreateSpace Independent Publishing Platform (March 20, 2018)
Language: English
ISBN-10: 1986636666
ISBN-13: 978-1986636667
Product Dimensions:
8.5 x 0.2 x 11 inches
Shipping Weight: 10.7 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#315,597 in Books (See Top 100 in Books)
I have high blood pressure. Dash diet is a good diet for people like me. It is good that with the help of nutrition I can affect my state of health. This book is beautiful. Have great ideas! I can also say that the instructions are simple and the photos look amazing.
Useful dash diet, with a predominance of vegetables, fruits, grains and dietary meats. The balanced composition of the dishes fits my healthy lifestyle. Appetizing illustrations. Simple and at the same time delicious recipes. With this diet you can improve the work of the cardiovascular system. A seven-day meal plan helps you to feel the positive results of such a diet.
The recipes seem very creative but the fat content is way too high for the DASH diet. Most of the salads make 2 servings and have 2 tablespoons of olive oil. That's 3 teaspoons of olive oil per serving, basically your entire fat allotment for the day. A lot of the main dish recipes are similar. There's also quite a few beef recipes, and anyone familiar with the DASH diet knows beef consumption is discouraged. Likewise, many recipes call for "sour cream" or "milk," without specifying low fat or no fat versions. I don't think these recipes were developed by someone with a very strong familiarity with the DASH diet, thus they lose credibility with me. But the book was free so I guess I can't really expect much.
Hypertension can develop over the years and have no symptoms. That is why this condition is often called “the silent killer.†DASH stands for Dietary Approaches to Stop Hypertension. This diet is trustworthy, real and doesn’t require drastic changes. High blood pressure affects one in three American adults and often has no warning signs. The food we consume can influence the blood pressure level in different ways. Overall best guidebook for all of us!
Nice guide how to change lifestyle, to make it more sustainable and to avoid hypertension. Special thanks for food pyramid. It clearly represents how to plan menu for week.
If you want to more more about Dash diet you better have this book as your guide. Giving you the proper information on how to do this diet properly and be able to achieve the perfect body you always wanted to have. Discover some recipes as well thats definitely healthy, delicious and easy to prepare.
This book explained everything we need to know about Dash diet and Its easy to understand. It also provide some recipes that are healthy, easy to follow and help you stick to healthy habits. Enjoyable and Highly recommended!
#Dash Diet-This book is good to learn more about Dash Diet.It is entertaining especially for me who's in the diet.The recipes are all good and I find the ingredients easy to find and safe.The tips to start Dash Diet are all good and well detail.In here, they include what food we should eat which is nice.
Dash Diet: The Essential Dash Diet Cookbook for Beginners -The Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pressure (blood ... plant-based diet, hypertension cookbook), by Adele Baker PDF
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